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| tetxu |
Nine days I’m in Italy, one of 30
guests of the
International Olive Oil Council. It has arranged a comprehensive program supporting the virtues of olive oil: a symposium on olive oil, a tour of restaurants and olive groves that will
introduce us to the merits of olive oil and the delights of the Mediterranean
diet.
In Capri at the Hotel Quisisana, we
observe cooking demonstrations on the hotel patio timed, unfortunately, to
coincide with a coffee break for people attending a different meeting:
Conferenza Internazionale Sulla Dieta
Mediterranean (it appears the Mediterranean diet is hip). We mingle,
weaving in and out of our mingling trying to get closer to the cooking demos.
Mind you, as we mingle, we do not socialize with the other group: it would be improper, don’t
you agree, to barge in on another’s conference without having paid its
registration fee. However, what results from this co-mingling of coffee-break
and cooking demo, renders our demo—its ways and means translated into English—indiscernible.
Observing the confusion, one person remarks, “It is no wonder the Italians lost
the war.”
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| Axel Alvarez |
The well-intentioned demo is to
point out that it’s really OK to substitute olive oil for butter when baking
pastries; that it’s OK to substitute olive oil, period, for butter or anything
else. A New York foodie with a passion for pastries, samples several sweets
and says, “Really pretty good. If that’s what I must put up with to lower my cholesterol,
so be it.”
Rose Levy Beranbaum, a respected and wildly-successful author of,
among others, the best-selling
Cake Bible
(left) cookbook disagrees. She tells me that the demo maven has offered to edit her
cookbook, substituting the appropriate amounts of olive oil for butter. “Why
would I want to do something like that?” she asks. She stops short of
sacrilege. Had she not—who knows?—an olive oil bigshot might have banished her from the
conference.
That afternoon, we listen to
speakers talk of the attributes of olive oil and the Mediterranean
diet. “How is it,” says
Prof. Dimitrios Trichopoulos, M.D., Dept. of Epidemiology, Harvard School of Public Health,
“that people in Mediterranean countries who don’t exercise, smoke too much, and
have access only to sub-optimal [his word, not mine] healthcare, live long and
healthy lives and have a lower incidence of coronary heart disease?” Must be
the olive oil, right? “Well,” says Trichopoulos, “the evidence isn’t
conclusive, but there seems to be a corollary between the consumption of olive
oil and a reduction in heart problems.”
Excuse me, Professor, but before I
bite I want conclusive evidence. I’ve listened to and read lots of analyses of
and reports on diet and nutrition and the effects of mono- and polyunsaturates on good and bad
cholesterol and warnings about high blood pressure and fatty glucose. And,
guess what? The more I sub-optimally absorb, the more convinced I am that a lot
of questions linger out there begging to be answered.
Trichopoulos’s wife—less a shill
than her husband—also spoke at the conference. She’s with the Athens School of
Public Health. She said that the Mediterranean diet is not defensible. No
kidding. There were, she was forced to admit, contradictions. For example: the
Greek diet is high in fat, but the diet in southern Italy is low in fat, high
in complex carbohydrates; yet both regions, “have a low occurrence of heart
disease and several cancers.” And, say I sotto voce, lots of them smoke.
At a dinner at a fancy restaurant,
butter suddenly appears, and then, just as suddenly is whisked away, as if the restaurant had committed an
unspeakable impropriety.
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| Seafood pasta: a Med-diet staple. |
OK, OK: given the sponsorship of
the tour, I didn’t press my luck. I really wanted to taste butter churned in Italy, but
thought better of it. I reminded myself this was a Mediterranean diet
adventure, sponsored by the olive oil people and I wasn’t about to challenge
its intent, even though a day later we sat down to a meal of Italian peasant
food that not only was incredibly flavorful, but ignored, in the cooking and
preparation of it, every Med diet rule. But, then again, to echo Mrs.
Tricopoulos, the Med diet was not defensible.
I agree: it’s a pleasant enough
dining diversion (trendy, too, let’s admit) to dip bread into a saucer splashed
with olive oil. Just as pleasant a diversion, I’ll insist, to slather butter or
a butter substitute (horrors) on a slice of bread, no matter its carb or fat
content.
Moderation in all things,
defensible or not. Hippocrates, a Greek, said that.
I laugh a lot. Whatever wisdom I
dispense in what passes for my columns/essays, I try to lace with a wit some of
you find amusing, others trying. The point? I think wit, humor, jest is
healthy; as healthy as olive oil. I don’t think I’d survive without it.
Which is why, midway through the
tour while drinking red wine with wonderful breads and buffalo mozzarella, I
argued thus: The appreciation of the Mediterranean diet seems to me (correct me
if I’m wrong) to be based solely on the consumption of nutritious foods that
include ingredients such as olive oil, tomatoes, bread, cheese, wine, etc. Why
has no one considered how lifestyle (laughter, anyone?), heredity, culture,
gender, emotional stability, mental health, and stress affected the physical
well-being of people living in countries that border the shores of the
Mediterranean?
At JFK, after clearing Customs with
my box of olive oils, compliments of the tour, I head for the Delta
terminal and my connecting flight. At the gate, a businessman is pacing back
and forth in front of the check-in counter. He is not happy. It appears he is having some difficulty with his reservation. He is screaming at the top of his
lungs. “I want everyone to know that Diana Gruber [not her real name] is a mean spirited, black hearted,
inconsiderate, and rude person who refuses to talk to me and should not be in
the employ of this airline.”
The Mediterranean diet is not
defensible. This is: guzzling quarts of olive oil weekly would never help that
man live a long and happy life.
Seafood pasta: Andrey Starostin